7 Gluten Free Picnic Food Ideas




gluten free picnic food


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If you’re looking for gluten free picnic food that the whole family loves, you’ve come to the right place.

In this blog, we’ll share recipes for gluten-free picnic food and curate the perfect picnic basket for you.

From recipe gluten sandwiches and salads to gluten-free desserts, we’ve got you covered.

So pack up your basket and get ready to enjoy a gluten-free picnic!

7 Gluten-Free Picnic Food Ideas

Picnic is a perfect excuse to savor family time& fresh air.

With some creative and tasty recipes, you can make the most of the time spent with friends and family on a picnic.

Or perhaps a backyard barbecue on a sunny day.

For example, you could prepare cauliflower crust pizzas served in individual sizes for each guest.

Another favorite could be marinated shrimp skewers served cold or grilled on the spot.

If your palate craves something sweet, consider no-bake coconut bars for a satisfying dessert.

Sandwiches are also an easy option; just switch wheat bread out for gluten-free alternatives such as corn tortillas, roasted eggplant slices, or even lettuce wraps!

How To Make Gluten-Free Bread?

Baked goods are always popular, and they don’t spoil quickly.

Making gluten-free bread is surprisingly easier than you may think.

All you need are a few simple ingredients and some basic mixing skills.

Start with a gluten-free flour blend, add dried cranberries or fresh fruits, and mix everything in a food processor.

Mix it with a few teaspoons of baking powder and salt, as well as an egg for binding.

Then add oil along with honey or xylitol before stirring in water until the dough reaches desired consistency.

Finally, bake the dough in an oven for about 25 minutes at 375°F, and you’ve got yourself beautiful, golden brown gluten-free bread.

Best Gluten-Free Picnic Foods

Try creating a colorful salad packed with your favorite fruits and veggies topped with a light balsamic vinaigrette, or opt for grilled chicken kebabs with homemade chutney.

gluten free picnic food

If you need some side dish inspiration, roasted potatoes with salty bacon and fresh basil are always a crowd-pleaser, and a fruity swirl of sorbet makes the perfect sweet treat without wheat.

Famous Gluten-Free Picnic Recipes

For those with gluten sensitivity, it can be tricky to create foods that appeal to everyone in attendance.

Fortunately, there are plenty of delicious, gluten-free picnic dishes that can add variety to your outdoor meals.

From refreshing zesty dips to juicy grilled meats, there’s no shortage of ideas for flavorful a gluten-free recipe.

Start with an uplifting quinoa tabbouleh salad featuring crunchy fresh veggies, vibrant herbs, cherry tomatoes, and hearty grains, then finish off with a topping of crispy grilled chicken skewers infused with paprika, cumin, and garlic, for a spicy twist.

gluten free picnic food

Mix up a batch of spicy chipotle guacamole or a high-protein served in colorful bell peppers, crackers, and cheese.

Snack Hacks & Semi-Fancy Starters For A Gluten-Free Picnic

Planning a picnic and want to ensure that your gluten-free friends still feel included?

Look no further than these clever snack hacks and semi-fancy starters to bring everyone together, and are great outdoors!

Instead of the usual sandwiches, opt for mini Mediterranean-style pizzas made with gluten-free flatbread for an international flair.

Serve up some bruschetta with cauliflower – it’s a twist on classic Italian flavors that all your guests can eat.

Get creative with sorghum tabbouleh salad as a fun spin on traditional herbed couscous, or try roasted chickpeas as a nutritious twist on classic potato chips.

Simmer sliced peaches in vanilla and cinnamon syrup, roast sweet potatoes, or whip up your spiced nut mix to add some incredible flavor and nutrition to your picnic spread!

Easy A La Mains

Easy A La Mains offers a variety of mouthwatering, gluten-free meals suitable for summertime outdoor gatherings.

From their chicken, bacon, and potato salad to their savory pulled pork sandwich, they have something sure to please everyone.

With fresh ingredients grown locally and cooked fresh every day, their meals retain the flavors of nature in every bite.

Best of all, all their recipes are certified gluten-free so there’s no need to worry about compromising your diet or missing out on delicious food.

Gluten & Dairy-Free Picnic Mains

Planning a picnic in the park doesn’t have to mean eating processed sandwiches – gluten and dairy-free picnics can be creative and delicious!

Think outside the box when it comes to preparing interesting main dishes.

Veggie wraps with lemon basil cashew cream cheese, quinoa bowls with roasted vegetables of your choosing, spicy bean, and rice burritos – the possibilities are endless!

Gluten & Dairy-Free Snacks For Picnics

Fortunately, there are plenty of delicious and nutritious options when it comes to gluten and dairy-free snacks for picnics.

Try packing hummus with vegetable crudites, veggie wraps made with crunchy lettuce leaves, jam sandwiches on vegan bread (especially those containing seeds or other grains), fresh fruit salad (melon, apples, berries), roasted chickpeas, vegan jerky sticks or cubes, sunflower or pumpkin seed salads and even great protein bars for a filling treat.

Drool-Worthy Salads: Not Your Typical Spinach Salad

Here are some tantalizing ideas to get you inspired: fresh fruit salads served with maple syrup.

A crunchy Fall Harvest Power Salad with roasted sweet potatoes, apples, kale, onions, and quinoa tossed in an apple cider vinaigrette.

Flavorful Asian-inspired Ramen Noodle Crunch Salad packed with fresh veggies like broccoli, carrots, and hard-boiled eggs.

Cabbage as well as crispy ramen noodles.

And an Asian sesame dressing; or a refreshing tuna salad topped with zesty lemon vinaigrette.

Any of these salads are sure to wow your family or guests.

Gluten-Free Picnic Food From Supermarkets

Supermarkets provide a wide variety of items that are safe for those with celiac or gluten intolerance.

From freshly cubed watermelon and honeydew to deli meats, cheese slices, and potato salad, there are delicious items that everyone can enjoy at the picnic.

To offset this savory treat, try purchasing frozen-backed goods or confectionary items as well as crisp lettuce leaf cups for light wraps.

Gluten-Free Recipes For Picnics

To make sure your menu has gluten-free options gluten allergies can partake in delicious treats, and decide on a menu of salads, fruit plates, and simple finger foods that can be made without wheat flour or other gluten-containing ingredients to encourage family-style eating.

Choose recipes that are easy to transport and assemble at the picnic site.

Potato salad, quinoa tabouli, fresh veggie wraps, and grilled sausage are excellent options for those people looking to stay away from gluten while out in Nature.


Gluten-free dips offer creative and flavorful alternatives for those who need to stay away from wheat and its derivatives.

From a zesty black bean dip to a decadent garlic and herb cream cheese, there are countless recipes you can use to make your picnic stand out.

Head into the kitchen and whip up something special, then pack it along with plenty of fresh vegetables and chips or crackers for your next outdoor gathering.

Salads & Sides

Start with a simple mixed greens salad, adding in your favorite veggies such as tomatoes, bell peppers, and cucumbers.

For an extra kick try some fresh herbs like basil or cilantro. If you want something heartier, try making a quinoa salad with garbanzo beans, feta cheese, and chopped mint for a burst of flavor that is sure to please everyone at the picnic.

For sides, you can craft watermelon salad or macaroni salad, or delicious cold broccoli salad without having to worry about gluten hiding in it.

Hand-held Savoury Stuff

Hand-held savor stuff makes for perfect picnic food.

These gluten-free recipes are easy to make and provide delicious flavor combinations that everyone will enjoy.

From cheese-stuffed peppers topped with diced red onions and creamy hummus to apple slices wrapped in prosciutto ham – there is something to please all palettes.


The idea of bringing desserts to a picnic that are gluten-free may be intimidating, but it doesn’t have to be.

There are plenty of creative recipes you can use to ensure that everyone can enjoy a sweet end to the meal.

A delicious single-serving favorite that would work for almost any picnic is a coconut flour mug cake.

It’s quick and easy to assemble and bakes in less than 5 minutes, so you don’t need to worry about leaving anyone behind at the park waiting for you to get back with dessert. All this cake requires is mixing coconut flour, egg, honey, oil, baking powder, and your favorite mix-ins like blueberries or low-carb chocolate chips.

Pack all your favorite recipes in stainless steel containers.

Happy picnicking!

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